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Dream Yoga: Healing Yourself Through The Yoga Of Dreaming By Mila Diamond February 10, 2009 "If I could only find a way to heal my old wounds and change my bad habits!" – exclaimed a young woman at one of my classes. This young and attractive woman, let's call her Trisha, had a childhood trauma of being sexually abused by her family. She left home when she was 17 and got involved with lovers who continued to hurt her. She was smoking marijuana and drinking alcohol excessively. But at the age of 24 she made a decision that she wanted to create a better life and was exploring her options. That's when she first attended one of my classes in New York City. Like many people, Trisha suffered from nightmares, reliving her childhood horror in dreams... Read the full article     Secret Power Places: A Mystical Rebirth Process By Mila Diamond February 9, 2009 The crunch of the sand under my feet resonated like a mantra inside my head. The sound was occasionally joined by a buzzing bee as it tried to suck scarce juice from a desert flower. The silence around me was ringing as I briskly walked down the gorge. The California winter sun was still up, warming the hills and the crystal clear air, shining off the rocks and then disappearing into sharp shadows. A feeling of deep nostalgia filled my heart. I have been coming to this power place for over 20 years. I remember being introduced to this desert by my teacher in the early eighties. I have had countless magical experiences among these majestic hills. Since then, I have returned many times, sometimes with my students, sometimes alone... Read the full article     What is Personal Power? (Part 2): The Secret - a Magical Doorway to Total Freedom By Mila Diamond October 25, 2008 (Continued) In meditation, we use our mind's "first attention" (see part 1 of this article) to narrow down our thought process through focus. Our brains think dozens of thoughts per minute. The thoughts that are constantly popping into your head create a thick screen of white noise. This screen is a mirror turned inside; it reflects you, not the world... Read the full article     What is Personal Power? (Part 1) By Mila Diamond October 16, 2008 What is power? Power is a force of pure potentiality.  The source of creation has many aspects.  One of its aspects is power.  It doesn't have a quality; it doesn't have a description, yet everything comes forth from it. Power is very difficult to talk about. Its not a thing, its not something you can put your finger on and say that this is what power is.  Power is a force that acts behind the scenes, but we can only see effects of power... Read the full article     Wolfs Pick Out A Lone Sheep Wolfs Pick Out A Lone Sheep By Mila Diamond January 8, 2008 There’s a terrible tendency among many spiritual seekers – everyone wants to do their own thing, nobody wants to “join groups”. But as nature shows us, when we are separated, it’s easy for the forces of diversity to bring us down. Wolfs pick out a lone sheep...Read the full article     Beginner's Mind Meditation Beginner's Mind Meditation By Mila Diamond November 4, 2007 I came across a deadly tendency in my meditation practice, many times throughout the years. Then I observed my students experiencing it too and decided to address it in this article. The tendency that I am talking about is a feeling of familiarity. Here how it goes: you sit down to meditate and settle into a comfortable daze; the energy raises a little, giving a pleasant sensation; your mind starts to drift off and without realizing it, you find yourself thinking about what ever it is on your mind, daydreaming, coming up with wonderful ideas, etc. As your meditation session winds down, you promise yourself that you are going to focus and meditate really well… the next time you meditate. You get the picture...Read the full article     Solstices and Equinoxes Using Solstices and Equinoxes to Set and Achieve Goals By Mila Diamond September 23, 2007 Have you set the goals in the past just to watch them fade from your mind in a few weeks? Most of us have. There are many internal mechanisms that operate within our mind that direct our actions. These internal processes are result of our mental (or neural) conditioning. I will cover the neural reconditioning processes in my other articles, but today I would like to talk to you about the energetic tools that are available to us from nature, Solstices and Equinoxes. We can use these tools to empower and enforce the changes that we want to make and achieve our business and personal goals... Read the full article     What Is Meditation What Is Meditation By Mila Diamond September 2, 2007 Meditation is a process of slowing down and stopping thought. When the thought stops, the world as we know it, goes away and the mind rests in peace. A state of deep meditation rejuvenates the body and mind. Meditation is not like deep sleep... Read the full article

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